Let’s back up and talk about what lymph is and how it functions in the lymphatic system. “The lymphatic system is the most undervalued system in our body,” Giordana “Gigi”…
Tag: wellness tips
This Tool Helps Alleviate My Jaw Pain and Tension
I found out I had TMJ in college. It was around the same time that my anxiety reached an all-time high, which explains why I found myself clenching my teeth…
I Lived Like Melissa Wood for a Week—4 Practices I’ll Keep
My then-roommate was the first to discover Melissa Wood-Tepperberg’s online workout platform, and we both quickly latched on. Wood-Tepperberg’s classes are bite-size Pilates workouts that are effective and quick and…
